DRIED CRANBERRIES vs CINNAMON GLAZED ALMONDS
Nutrition comparison per 100 g serving
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CINNAMON GLAZED ALMONDS wins in 6 out of 10 nutrient categories
DRIED CRANBERRIES: 3
vs
CINNAMON GLAZED ALMONDS: 6
(1 ties)
Overview
| Nutrient | DRIED CRANBERRIES | CINNAMON GLAZED ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 60 g | 53.6 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | CINNAMON GLAZED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 467 MG | 314 MG | |
| Sodium, Na | 150 MG | 304 MG |