DRIED CRANBERRIES vs SPICY RANCH SALAD DRESSING
Nutrition comparison per 100 g serving
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DRIED CRANBERRIES wins in 4 out of 10 nutrient categories
DRIED CRANBERRIES: 4
vs
SPICY RANCH SALAD DRESSING: 3
(3 ties)
Overview
| Nutrient | DRIED CRANBERRIES | SPICY RANCH SALAD DRESSING | Winner |
|---|---|---|---|
| Calories | 500 cal | 345 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 42.9 g | 6.9 g | |
| Fat | 28.6 g | 37.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | SPICY RANCH SALAD DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 214 MG | 862 MG |