DRIED CRANBERRIES vs DRIED DICED APPLES
Nutrition comparison per 100 g serving
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DRIED DICED APPLES wins in 4 out of 10 nutrient categories
DRIED CRANBERRIES: 2
vs
DRIED DICED APPLES: 4
(4 ties)
Overview
| Nutrient | DRIED CRANBERRIES | DRIED DICED APPLES | Winner |
|---|---|---|---|
| Calories | 350 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 67.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | DRIED DICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | DRIED DICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 89 MG |