DRIED CRANBERRIES vs LI HING CANTALOUPE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DRIED CRANBERRIES: 4
vs
LI HING CANTALOUPE: 4
(2 ties)
Overview
| Nutrient | DRIED CRANBERRIES | LI HING CANTALOUPE | Winner |
|---|---|---|---|
| Calories | 343 cal | 370 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 82.7 g | 35.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | LI HING CANTALOUPE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 0 MG | 49 MG |