DRIED CRANBERRIES MILK CHOCOLATE vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 7 out of 11 nutrient categories
DRIED CRANBERRIES MILK CHOCOLATE: 2
vs
POPCORN: 7
(2 ties)
Overview
| Nutrient | DRIED CRANBERRIES MILK CHOCOLATE | POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 424 cal | |
| Protein | 6.7 g | 10.6 g | |
| Carbs | 66.7 g | 70.7 g | |
| Fat | 20 g | 14.1 g | |
| Fiber | 3.3 g | 14.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES MILK CHOCOLATE | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CRANBERRIES MILK CHOCOLATE | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 33 MG | 601 MG |