DRIED CRANBERRIES COVERED IN SMOOTH DARK CHOCOLATE vs MOVIE THEATER BUTTER FLAVORED POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
DRIED CRANBERRIES COVERED IN SMOOTH DARK CHOCOLATE: 4
vs
MOVIE THEATER BUTTER FLAVORED POPCORN: 4
(4 ties)
Overview
| Nutrient | DRIED CRANBERRIES COVERED IN SMOOTH DARK CHOCOLATE | MOVIE THEATER BUTTER FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 474 cal | 607 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 57.9 g | 46.4 g | |
| Fat | 29.0 g | 42.9 g | |
| Fiber | 7.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES COVERED IN SMOOTH DARK CHOCOLATE | MOVIE THEATER BUTTER FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED CRANBERRIES COVERED IN SMOOTH DARK CHOCOLATE | MOVIE THEATER BUTTER FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 13 MG | 786 MG |