DRIED CRANBERRIES COVERED IN SMOOTH DARK CHOCOLATE vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 13 out of 22 nutrient categories
DRIED CRANBERRIES COVERED IN SMOOTH DARK CHOCOLATE: 3
vs
DELUXE MIXED NUTS: 13
(6 ties)
Overview
| Nutrient | DRIED CRANBERRIES COVERED IN SMOOTH DARK CHOCOLATE | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 474 cal | 607 cal | |
| Protein | 5.3 g | 17.9 g | |
| Carbs | 57.9 g | 21.4 g | |
| Fat | 29.0 g | 53.6 g | |
| Fiber | 7.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES COVERED IN SMOOTH DARK CHOCOLATE | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CRANBERRIES COVERED IN SMOOTH DARK CHOCOLATE | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 4.7 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 13 MG | 393 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |