DRIED CRANBERRIES vs SWEET HONEY ROASTED PEANUTS & CASHEWS
Nutrition comparison per 100 g serving
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SWEET HONEY ROASTED PEANUTS & CASHEWS wins in 5 out of 10 nutrient categories
DRIED CRANBERRIES: 4
vs
SWEET HONEY ROASTED PEANUTS & CASHEWS: 5
(1 ties)
Overview
| Nutrient | DRIED CRANBERRIES | SWEET HONEY ROASTED PEANUTS & CASHEWS | Winner |
|---|---|---|---|
| Calories | 484 cal | 533 cal | |
| Protein | 12.9 g | 16.7 g | |
| Carbs | 45.2 g | 33.3 g | |
| Fat | 29.0 g | 40 g | |
| Fiber | 9.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | SWEET HONEY ROASTED PEANUTS & CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 429 MG | 467 MG | |
| Sodium, Na | 129 MG | 250 MG |