DRIED CRANBERRIES vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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DRIED CRANBERRIES wins in 5 out of 11 nutrient categories
DRIED CRANBERRIES: 5
vs
AIR POPPED POPCORN: 4
(2 ties)
Overview
| Nutrient | DRIED CRANBERRIES | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 484 cal | 464 cal | |
| Protein | 12.9 g | 10.7 g | |
| Carbs | 45.2 g | 64.3 g | |
| Fat | 29.0 g | 17.9 g | |
| Fiber | 9.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 129 MG | 714 MG |