DRIED CRANBERRIES vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLE SAUCE wins in 5 out of 11 nutrient categories
DRIED CRANBERRIES: 3
vs
UNSWEETENED APPLE SAUCE: 5
(3 ties)
Overview
| Nutrient | DRIED CRANBERRIES | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 439 cal | 43 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 117.9 g | 10.7 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | DRIED CRANBERRIES | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 4 MG | 0 MG |