DRIED CRANBERRIES vs SWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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SWEETENED APPLESAUCE wins in 4 out of 10 nutrient categories
DRIED CRANBERRIES: 2
vs
SWEETENED APPLESAUCE: 4
(4 ties)
Overview
| Nutrient | DRIED CRANBERRIES | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 439 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 117.9 g | 17.5 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 4 MG | 8 MG |