DRIED CRANBERRIES vs PEARS
Nutrition comparison per 100 g serving
Ad 468x60
PEARS wins in 9 out of 10 nutrient categories
DRIED CRANBERRIES: 0
vs
PEARS: 9
(1 ties)
Overview
| Nutrient | DRIED CRANBERRIES | PEARS | Winner |
|---|---|---|---|
| Calories | 439 cal | 288 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 117.9 g | 67.5 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | PEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.5 MG |
Minerals
| Mineral | DRIED CRANBERRIES | PEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 4 MG | 5 MG |