DRIED CRANBERRIES vs ORANGE PEEL
Nutrition comparison per 100 g serving
Ad 468x60
ORANGE PEEL wins in 6 out of 10 nutrient categories
DRIED CRANBERRIES: 2
vs
ORANGE PEEL: 6
(2 ties)
Overview
| Nutrient | DRIED CRANBERRIES | ORANGE PEEL | Winner |
|---|---|---|---|
| Calories | 439 cal | 374 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 117.9 g | 72 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | ORANGE PEEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | DRIED CRANBERRIES | ORANGE PEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 4 MG | 84 MG |