DRIED CRANBERRIES vs 100% FRUIT PUREE
Nutrition comparison per 100 g serving
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100% FRUIT PUREE wins in 6 out of 10 nutrient categories
DRIED CRANBERRIES: 2
vs
100% FRUIT PUREE: 6
(2 ties)
Overview
| Nutrient | DRIED CRANBERRIES | 100% FRUIT PUREE | Winner |
|---|---|---|---|
| Calories | 464 cal | 50 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 117.9 g | 12 g | |
| Fat | 0 g | 1 g | |
| Fiber | 7.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | 100% FRUIT PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | DRIED CRANBERRIES | 100% FRUIT PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |