DRIED CRANBERRIES vs KIWI FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
DRIED CRANBERRIES wins in 6 out of 11 nutrient categories
DRIED CRANBERRIES: 6
vs
KIWI FRUIT: 3
(2 ties)
Overview
| Nutrient | DRIED CRANBERRIES | KIWI FRUIT | Winner |
|---|---|---|---|
| Calories | 350 cal | 360 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 86 g | |
| Fat | 0 g | 1 g | |
| Fiber | 5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | KIWI FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | DRIED CRANBERRIES | KIWI FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 0 MG | 260 MG |