DRIED CRANBERRIES vs APPLE
Nutrition comparison per 100 g serving
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APPLE wins in 6 out of 11 nutrient categories
DRIED CRANBERRIES: 2
vs
APPLE: 6
(3 ties)
Overview
| Nutrient | DRIED CRANBERRIES | APPLE | Winner |
|---|---|---|---|
| Calories | 350 cal | 73 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.6 MG |
Minerals
| Mineral | DRIED CRANBERRIES | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |