DRIED CRANBERRIES vs PURE BLENDED FRUIT
Nutrition comparison per 100 g serving
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PURE BLENDED FRUIT wins in 5 out of 10 nutrient categories
DRIED CRANBERRIES: 2
vs
PURE BLENDED FRUIT: 5
(3 ties)
Overview
| Nutrient | DRIED CRANBERRIES | PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Calories | 321 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.1 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | DRIED CRANBERRIES | PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 11 MG |