DRIED CRANBERRIES vs PINEAPPLE TIDBITS
Nutrition comparison per 100 g serving
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PINEAPPLE TIDBITS wins in 5 out of 10 nutrient categories
DRIED CRANBERRIES: 2
vs
PINEAPPLE TIDBITS: 5
(3 ties)
Overview
| Nutrient | DRIED CRANBERRIES | PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Calories | 350 cal | 389 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 82.5 g | 91.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 0 MG | 42 MG |