DRIED CRANBERRIES vs DATES
Nutrition comparison per 100 g serving
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DATES wins in 7 out of 11 nutrient categories
DRIED CRANBERRIES: 3
vs
DATES: 7
(1 ties)
Overview
| Nutrient | DRIED CRANBERRIES | DATES | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 1.8 g | 30 g | |
| Carbs | 84.2 g | 67.5 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 5.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | DRIED CRANBERRIES | DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 26 MG | 0 MG | |
| Sodium, Na | 0 MG | 180 MG |