DRIED CRANBERRIES vs APPLE CINNAMON APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE CINNAMON APPLE SAUCE wins in 6 out of 11 nutrient categories
DRIED CRANBERRIES: 3
vs
APPLE CINNAMON APPLE SAUCE: 6
(2 ties)
Overview
| Nutrient | DRIED CRANBERRIES | APPLE CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 56 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 84.2 g | 14.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 5.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | APPLE CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | DRIED CRANBERRIES | APPLE CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 26 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |