DRIED CRANBERRIES vs CALIFORNIA APRICOTS
Nutrition comparison per 100 g serving
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CALIFORNIA APRICOTS wins in 8 out of 10 nutrient categories
DRIED CRANBERRIES: 1
vs
CALIFORNIA APRICOTS: 8
(1 ties)
Overview
| Nutrient | DRIED CRANBERRIES | CALIFORNIA APRICOTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 243 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 82.5 g | 64.3 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | CALIFORNIA APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DRIED CRANBERRIES | CALIFORNIA APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |