DRIED CRANBERRIES vs FREEZE-DRIED FRUIT CRISPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DRIED CRANBERRIES: 2
vs
FREEZE-DRIED FRUIT CRISPS: 2
(6 ties)
Overview
| Nutrient | DRIED CRANBERRIES | FREEZE-DRIED FRUIT CRISPS | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 93.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | FREEZE-DRIED FRUIT CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 320 MG |
Minerals
| Mineral | DRIED CRANBERRIES | FREEZE-DRIED FRUIT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |