DRIED CRANBERRIES vs ORGANIC APPLE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC APPLE SAUCE wins in 4 out of 10 nutrient categories
DRIED CRANBERRIES: 1
vs
ORGANIC APPLE SAUCE: 4
(5 ties)
Overview
| Nutrient | DRIED CRANBERRIES | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 6.7 MG |
Minerals
| Mineral | DRIED CRANBERRIES | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |