DRIED CRANBERRIES vs FRUIT PUREES & JUICES
Nutrition comparison per 100 g serving
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FRUIT PUREES & JUICES wins in 6 out of 11 nutrient categories
DRIED CRANBERRIES: 1
vs
FRUIT PUREES & JUICES: 6
(4 ties)
Overview
| Nutrient | DRIED CRANBERRIES | FRUIT PUREES & JUICES | Winner |
|---|---|---|---|
| Calories | 350 cal | 89 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 22.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | FRUIT PUREES & JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 66.7 MG |
Minerals
| Mineral | DRIED CRANBERRIES | FRUIT PUREES & JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |