DRIED CRANBERRIES vs SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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DRIED CRANBERRIES wins in 6 out of 11 nutrient categories
DRIED CRANBERRIES: 6
vs
SWEETENED DRIED CRANBERRIES: 0
(5 ties)
Overview
| Nutrient | DRIED CRANBERRIES | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 321 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.6 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 21.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 6 MG |
Minerals
| Mineral | DRIED CRANBERRIES | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |