DRIED CRANBERRIES vs APPLE
Nutrition comparison per 100 g serving
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APPLE wins in 6 out of 11 nutrient categories
DRIED CRANBERRIES: 2
vs
APPLE: 6
(3 ties)
Overview
| Nutrient | DRIED CRANBERRIES | APPLE | Winner |
|---|---|---|---|
| Calories | 312 cal | 67 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 81.3 g | 15.6 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 6.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 0 MG | 6 MG |