DRIED CRANBERRIES vs SOUR LEMON FLAVORED GOLDEN RAISINS
Nutrition comparison per 100 g serving
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SOUR LEMON FLAVORED GOLDEN RAISINS wins in 5 out of 9 nutrient categories
DRIED CRANBERRIES: 2
vs
SOUR LEMON FLAVORED GOLDEN RAISINS: 5
(2 ties)
Overview
| Nutrient | DRIED CRANBERRIES | SOUR LEMON FLAVORED GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 82.5 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | SOUR LEMON FLAVORED GOLDEN RAISINS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 18 MG |