DRIED CRANBERRIES vs JUMBO RAISIN SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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JUMBO RAISIN SEEDLESS RAISINS wins in 7 out of 12 nutrient categories
DRIED CRANBERRIES: 1
vs
JUMBO RAISIN SEEDLESS RAISINS: 7
(4 ties)
Overview
| Nutrient | DRIED CRANBERRIES | JUMBO RAISIN SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 82.1 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | JUMBO RAISIN SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | JUMBO RAISIN SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 912 MG | |
| Sodium, Na | 0 MG | 12 MG |