DRIED CRANBERRIES vs WATERMELON
Nutrition comparison per 100 g serving
Ad 468x60
DRIED CRANBERRIES wins in 4 out of 10 nutrient categories
DRIED CRANBERRIES: 4
vs
WATERMELON: 3
(3 ties)
Overview
| Nutrient | DRIED CRANBERRIES | WATERMELON | Winner |
|---|---|---|---|
| Calories | 350 cal | 31 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 82.5 g | 7.5 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | WATERMELON | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |