DRIED CRANBERRIES vs ROASTED VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE MEDLEY wins in 5 out of 11 nutrient categories
DRIED CRANBERRIES: 4
vs
ROASTED VEGETABLE MEDLEY: 5
(2 ties)
Overview
| Nutrient | DRIED CRANBERRIES | ROASTED VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 350 cal | 82 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 82.5 g | 12.7 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | ROASTED VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | ROASTED VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 0 MG | 309 MG |