DRIED CRANBERRIES vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 7 out of 11 nutrient categories
DRIED CRANBERRIES: 3
vs
BUTTERNUT SQUASH: 7
(1 ties)
Overview
| Nutrient | DRIED CRANBERRIES | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 350 cal | 100 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 82.5 g | 14.6 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | DRIED CRANBERRIES | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 0 MG | 73 MG |