DRIED CRANBERRIES vs DRIED CRANBERRIES SWEETENED
Nutrition comparison per 100 g serving
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DRIED CRANBERRIES wins in 3 out of 10 nutrient categories
DRIED CRANBERRIES: 3
vs
DRIED CRANBERRIES SWEETENED: 1
(6 ties)
Overview
| Nutrient | DRIED CRANBERRIES | DRIED CRANBERRIES SWEETENED | Winner |
|---|---|---|---|
| Calories | 325 cal | 325 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | DRIED CRANBERRIES SWEETENED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 3 MG |
Minerals
| Mineral | DRIED CRANBERRIES | DRIED CRANBERRIES SWEETENED | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2 MG | 0 MG |