DRIED CRANBERRIES vs PITTED LARGE PRUNES DRIED PLUMS
Nutrition comparison per 100 g serving
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PITTED LARGE PRUNES DRIED PLUMS wins in 5 out of 10 nutrient categories
DRIED CRANBERRIES: 2
vs
PITTED LARGE PRUNES DRIED PLUMS: 5
(3 ties)
Overview
| Nutrient | DRIED CRANBERRIES | PITTED LARGE PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 325 cal | 225 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 82.5 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | PITTED LARGE PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | DRIED CRANBERRIES | PITTED LARGE PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 25 MG | 0 MG |