DRIED COCONUT CHIPS vs APPLESAUCE
Nutrition comparison per 100 g serving
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DRIED COCONUT CHIPS wins in 6 out of 10 nutrient categories
DRIED COCONUT CHIPS: 6
vs
APPLESAUCE: 3
(1 ties)
Overview
| Nutrient | DRIED COCONUT CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 667 cal | 71 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 23.3 g | 16.7 g | |
| Fat | 63.3 g | 0 g | |
| Fiber | 16.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED COCONUT CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 350 MG | 74 MG | |
| Sodium, Na | 33 MG | 4 MG |