DRIED CHERRY CRANS vs PASSION FRUIT
Nutrition comparison per 100 g serving
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PASSION FRUIT wins in 5 out of 10 nutrient categories
DRIED CHERRY CRANS: 2
vs
PASSION FRUIT: 5
(3 ties)
Overview
| Nutrient | DRIED CHERRY CRANS | PASSION FRUIT | Winner |
|---|---|---|---|
| Calories | 325 cal | 275 cal | |
| Protein | 2.5 g | 1.8 g | |
| Carbs | 80 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CHERRY CRANS | PASSION FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CHERRY CRANS | PASSION FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 107 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 12 MG | 139 MG |