DRIED CHERRY CRANS vs ORANGE PAPAYA SPEARS
Nutrition comparison per 100 g serving
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DRIED CHERRY CRANS wins in 3 out of 10 nutrient categories
DRIED CHERRY CRANS: 3
vs
ORANGE PAPAYA SPEARS: 1
(6 ties)
Overview
| Nutrient | DRIED CHERRY CRANS | ORANGE PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CHERRY CRANS | ORANGE PAPAYA SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CHERRY CRANS | ORANGE PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 12 MG | 50 MG |