DRIED CHERRIES vs APPLE SAUCE WITH CINNAMON
Nutrition comparison per 100 g serving
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DRIED CHERRIES wins in 5 out of 10 nutrient categories
DRIED CHERRIES: 5
vs
APPLE SAUCE WITH CINNAMON: 3
(2 ties)
Overview
| Nutrient | DRIED CHERRIES | APPLE SAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 325 cal | 80 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 20.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED CHERRIES | APPLE SAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 6 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 475 MG | 99 MG | |
| Sodium, Na | 12 MG | 0 MG |