DRIED CHERRIES vs FREEZE-DRIED PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
FREEZE-DRIED PINEAPPLE wins in 5 out of 12 nutrient categories
DRIED CHERRIES: 3
vs
FREEZE-DRIED PINEAPPLE: 5
(4 ties)
Overview
| Nutrient | DRIED CHERRIES | FREEZE-DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 325 cal | 357 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 80 g | 92.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CHERRIES | FREEZE-DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED CHERRIES | FREEZE-DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 107 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 12 MG | 0 MG |