DRIED CHERRIES vs DRIED CANTALOUPE
Nutrition comparison per 100 g serving
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DRIED CANTALOUPE wins in 4 out of 10 nutrient categories
DRIED CHERRIES: 3
vs
DRIED CANTALOUPE: 4
(3 ties)
Overview
| Nutrient | DRIED CHERRIES | DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Calories | 325 cal | 370 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 80 g | 35.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CHERRIES | DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CHERRIES | DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 12 MG | 49 MG |