DRIED CHERRIES vs SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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DRIED CHERRIES wins in 3 out of 10 nutrient categories
DRIED CHERRIES: 3
vs
SWEETENED DRIED CRANBERRIES: 2
(5 ties)
Overview
| Nutrient | DRIED CHERRIES | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 82.5 g | Tie |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED CHERRIES | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 175 MG | 55 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |