DRIED CHERRIES vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 4 out of 11 nutrient categories
DRIED CHERRIES: 3
vs
UNSWEETENED APPLESAUCE: 4
(4 ties)
Overview
| Nutrient | DRIED CHERRIES | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 341 cal | 44 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 81.8 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CHERRIES | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | DRIED CHERRIES | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 659 MG | 0 MG | |
| Sodium, Na | 0 MG | 13 MG |