DRIED CANTALOUPE vs LEMON BLAST GOLDEN RAISIN SOURS
Nutrition comparison per 100 g serving
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LEMON BLAST GOLDEN RAISIN SOURS wins in 5 out of 11 nutrient categories
DRIED CANTALOUPE: 1
vs
LEMON BLAST GOLDEN RAISIN SOURS: 5
(5 ties)
Overview
| Nutrient | DRIED CANTALOUPE | LEMON BLAST GOLDEN RAISIN SOURS | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 85.7 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CANTALOUPE | LEMON BLAST GOLDEN RAISIN SOURS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | DRIED CANTALOUPE | LEMON BLAST GOLDEN RAISIN SOURS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 268 MG | 0 MG |