DRIED CANTALOUPE vs FRUIGEES
Nutrition comparison per 100 g serving
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DRIED CANTALOUPE wins in 4 out of 10 nutrient categories
DRIED CANTALOUPE: 4
vs
FRUIGEES: 3
(3 ties)
Overview
| Nutrient | DRIED CANTALOUPE | FRUIGEES | Winner |
|---|---|---|---|
| Calories | 357 cal | 81 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85.7 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CANTALOUPE | FRUIGEES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60.6 MG |
Minerals
| Mineral | DRIED CANTALOUPE | FRUIGEES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 268 MG | 10 MG |