DRIED CANTALOUPE vs LI HING MANDARIN ORANGE
Nutrition comparison per 100 g serving
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DRIED CANTALOUPE wins in 5 out of 11 nutrient categories
DRIED CANTALOUPE: 5
vs
LI HING MANDARIN ORANGE: 4
(2 ties)
Overview
| Nutrient | DRIED CANTALOUPE | LI HING MANDARIN ORANGE | Winner |
|---|---|---|---|
| Calories | 350 cal | 367 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 89.3 g | 40 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CANTALOUPE | LI HING MANDARIN ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | DRIED CANTALOUPE | LI HING MANDARIN ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 264 MG | 533 MG |