DRIED CANTALOUPE vs DRIED MANGO
Nutrition comparison per 100 g serving
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DRIED CANTALOUPE wins in 4 out of 11 nutrient categories
DRIED CANTALOUPE: 4
vs
DRIED MANGO: 3
(4 ties)
Overview
| Nutrient | DRIED CANTALOUPE | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 89.3 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CANTALOUPE | DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | DRIED CANTALOUPE | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 264 MG | 125 MG |