DRIED CANTALOUPE vs ORGANIC DRIED FIGS
Nutrition comparison per 100 g serving
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ORGANIC DRIED FIGS wins in 4 out of 10 nutrient categories
DRIED CANTALOUPE: 3
vs
ORGANIC DRIED FIGS: 4
(3 ties)
Overview
| Nutrient | DRIED CANTALOUPE | ORGANIC DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 370 cal | 300 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 35.3 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CANTALOUPE | ORGANIC DRIED FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CANTALOUPE | ORGANIC DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 150 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Sodium, Na | 49 MG | 12 MG |