DRIED CANTALOUPE vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED CANTALOUPE wins in 5 out of 10 nutrient categories
DRIED CANTALOUPE: 5
vs
DRIED CRANBERRIES: 2
(3 ties)
Overview
| Nutrient | DRIED CANTALOUPE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 370 cal | 325 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 35.3 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED CANTALOUPE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 49 MG | 0 MG |