DRIED BREAKFAST SAUSAGE vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 10 nutrient categories
DRIED BREAKFAST SAUSAGE: 2
vs
BEEF JERKY: 6
(2 ties)
Overview
| Nutrient | DRIED BREAKFAST SAUSAGE | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 471 cal | 286 cal | |
| Protein | 26.5 g | 39.3 g | |
| Carbs | 2.9 g | 7.1 g | |
| Fat | 38.2 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BREAKFAST SAUSAGE | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | DRIED BREAKFAST SAUSAGE | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 1,118 MG | 1,321 MG |