DRIED BREAKFAST SAUSAGE vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 10 nutrient categories
DRIED BREAKFAST SAUSAGE: 1
vs
BEEF JERKY: 6
(3 ties)
Overview
| Nutrient | DRIED BREAKFAST SAUSAGE | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 471 cal | 429 cal | |
| Protein | 26.5 g | 35.7 g | |
| Carbs | 2.9 g | 50 g | |
| Fat | 38.2 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BREAKFAST SAUSAGE | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED BREAKFAST SAUSAGE | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 1,118 MG | 2,536 MG |