DRIED BLUEBERRIES vs TART & TANGY CRANBERRIES
Nutrition comparison per 100 g serving
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TART & TANGY CRANBERRIES wins in 5 out of 12 nutrient categories
DRIED BLUEBERRIES: 2
vs
TART & TANGY CRANBERRIES: 5
(5 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | TART & TANGY CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 87.5 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES | TART & TANGY CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED BLUEBERRIES | TART & TANGY CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.7 MG | |
| Potassium, K | 168 MG | 50 MG | |
| Sodium, Na | 0 MG | 12 MG |